About Me

Hi I'm Mary, let me tell you a little bit about myself.

I feel I bring a unique approach to Yoga & Pilates as I have studied many different styles and disciplines with such inspirational teachers as David Swenson, Lino Miele, Danny Paradise and Michael King. I blend a fitness element into my classes to give an overall mind and body workout. I have been teaching yoga, Pilates and fitness for over 10 years.

No two classes are the same, as I believe each time you step on to your mat you are different, and you bring a different energy with you.

I believe in a balanced way of life and I am trained in a wide range of therapies which are beneficial in my classes.

Suitable as a standalone exercise program or as part of a larger sports training regime. Whether you want to lose weight, get fit, or tone up, Mary's Yoga and Pilates classes help you to achieve your goals.
In a matter of a few short weeks, you'll notice your body getting toned and your fitness improve.
Mary runs a number of classes at various locations in South Dublin and Dublin city centre.

Contact Mary on 087 6182854 (or e-mail marystammers@gmail.com) to find out details of the classes nearest to you.