Types of Yoga

Beginners Vinyasa Flow Yoga
Learn all the postures from the Vinyasa flow Yoga sequence in this beginners class. The postures are presented in an easy to follow, accessible format with plenty of time for modifications.

On completion of this course you can move up to the Vinyasa flow class.

Vinyasa Flow Yoga
This dynamic style of Yoga is specifically designed to build and maintain complete strength, flexibility, fitness and health. It’s unique combination of dynamic breathing, and flowing Sun Salutations helps develop concentration and focus, releases tension, unwinds tight muscles and reduces stress. It is a great full body workout with proven results.

Not suitable for beginners. A course of Beginners Vinyasa Yoga is recommended prior to taking this class.

Pre Natal Yoga
A 2008 study found that women who practice pre-natal yoga have shorter labours and report less pain. In a supportive and nurturing environment this class will help reduce the aches and pains that can accompany pregnancy. While helping to tone and prepare the body and mind for the birth.
Gentle yoga poses and breathing techniques give you time to focus on your own needs and the needs of your baby.

Classes suitable from 14 weeks onwards. Please bring a yoga mat, blanket, cushions and water. Wear comfortable clothing.
No previous yoga experience is necessary.

Yoga Pilates Fusion
This fusion blends the benefits of two extremely popular disciplines.
Enjoy the benefits of Yoga and Pilates which include improved flexibility, muscle strength and endurance, strong and toned abdominals, long lean muscles and improved balance.
Excellent for muscle toning and a truly fantastic cross trainer for athletes.
Not suitable for beginners.

Boot Camp Classes

 

1 - 2 - 1 Personal Training available

 

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