Types of Pilates

Pilates
Developed by Joseph Pilates, Pilates differs from Yoga in that the focus is primarily on core strength.
Core exercises focus on strengthening the abdominals, back, pelvic floor, hips and conditions the entire body.

 

Beginners Yoga Pilates Fusion
Learn all of the postures and exercises from yoga / Pilate’s fusion in this beginner style class. The exercises are presented in an easy to follow, accessible format with plenty of time for modifications.
On completion of this course you can move up a level to Yoga / Pilate’s fusion

Skinny Jeans Pilates
Be prepared to sweat!!!

1 - 2 - 1 Personal Training available

 

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